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Which of these is a good way to begin your personal health plan for physical fitness?
A. An assessment
B. An action plan
C. An ambitious goal
D. A plan for measuring progress toward your goal

Respuesta :

The correct answer is "An Assessment" For apex

An assessment is a good way to begin your personal health plan for physical fitness.

  • It can also help  understand how healthy one is and learn to set goals to improve their health-related fitness.

What is physical fitness?

  • Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
  • Physical fitness is generally achieved through proper nutrition, moderate vigorous physical exercise, and sufficient rest along with a formal recovery plan.

To know more about fitness here

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