Respuesta :
you need to try to not react right away
try to understand the situation
slowly come into acceptance
take deep breathes
talk to someone about your emotions, don't hold it all in
try to understand the situation
slowly come into acceptance
take deep breathes
talk to someone about your emotions, don't hold it all in
Stay calm. Not react the second something happens. Think before you act. Decide some options to do on how you feel.