shawnzuchinska shawnzuchinska

07-09-2017
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why is it important to have complex carbohydrates before a big race

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hadesoftheunder hadesoftheunder

07-09-2017

They give you energy! Carbs give you energy. They fill you up and your body processes it as glucose.

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devvvvvonnnnnn devvvvvonnnnnn

08-09-2017

Carbs give you energy. But if you don’t exercise after eating carbs it turns to fat.

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