Respuesta :
Your answer is C release energy because when you work out or run it takes a lot of your energy because your tired after you do that exercise and you would want to rest or sleep (because it increases sleep) its also because its not A because exercises do not increase body fat you will have to be lazy and eat allot of junk food to increase in body fat its not B because increasing tissues is kind of like body fat which means your gaining more weight and when it came down to rather C, and D I choose C because when your storing energy you are resting like you are sleeping and sleeping is not an exercise for your heart. Your answer is C.
Exercises that improve cardiovascular fitness improve body composition, because they release energy Option(c) is correct.
What is cardiovascular fitness?
Cardiovascular fitness is also known to be as the cardiorespiratory fitness which examines and say lot about health and the overall potential for every health outcomes.
Cardiovascular measures how good the body takes oxygen inside and basically delivers towards the muscles and the organs which as basically prolonged during the various period of the exercises as an when required accordingly and relatively.
Therefore Option(c) is correct.
Learn more about Cardiovascular fitness here:
brainly.com/question/28044292
#SPJ6
