PLEASE HELP!!!! Explain some of the physical, psychological, and social benefits of physical activity. Talk about the positive effects on your heart, bones, coordination, mood, stress levels and social connections.
It strengthens the heart. The heart is a muscle. Like other muscles, its performance improves when it's regularly challenged by exercise. The heart responds to exercise by becoming stronger and more efficient. Strengthening the heart muscle can help ward off heart disease
Physical activity helps clear the mind to keep focus, it also help with boosting the mind and thinking and helps in focusing. The heart pumps more blood which makes physically fit.
