A person should consume the minimum recommended amount of fruit in a day. The standard recommended dose for fruit is 1.5 to 2 cups. Thus, option B is correct.
Why there is a recommended dose for every food we eat?
A healthy diet for everyone is recommended which includes a certain amount of variety of fruit consumption on an everyday basis. The amount of a variety of vegetables ( 2.5 to 3 cups ) and grains and lentils amount is also recommended to maintain the fibre intake.
A standard dose is also there to maintain calcium intake from dairy or other than the dairy product. Even the water quantity is also recommended which is necessary to rehydrate and remove toxins from the body.
The calorie and protein intake differ from person to person like a sports person has a different dose. A person suffering from a certain kind of disease has a different diet chart such as diabetic and renal patients as they have to avoid certain kinds of fruit and vegetables in their diet.
Hence to maintain a healthy lifestyle a person should consume a healthy balanced diet including fruit that is 2 cups a day.
learn more about the standard doses here
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