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José currently runs for an hour a day but would like to increase his upper body strength. Which FITT principle does he need to adjust to reach this goal?

A: Time
B: Frequency
C: Type
D: Intensity

Respuesta :

hstroh001

Answer:

c type

Explanation:

type of workout

In order to increase the upper body strength, José should change the type of exercise.

FITT Principle:

FITT stands for Frequency, intensity, time, and type. This desired strength of a body part can be achieved by changing these parameters.

  • Frequency refers to how many times an exercise is repeated.
  • Times refers to how long the exercise should be done.
  • Running increases the strength of the lower part of the body.

Therefore, in order to increase the upper body strength, José should change the type of exercise.

Learn more about the FITT principle:

https://brainly.com/question/538966

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