nane718 nane718

08-05-2019
Health

contestada

Shawn is looking for one on one attention from a fitness professional to advance her workouts. Which of the following training principals best reflects her needs?

1. Frequency

2. Tedium

3. Specificity

4. Overload

Respuesta :

ivvannb ivvannb

08-05-2019

i believe the answer is number four, overload.

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kael9610 kael9610

09-05-2019

I would say frequency, practice makes perfect!

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