bodhigurung03 bodhigurung03

08-05-2020
Biology

contestada

How can you prevent muscles injuries ?

Respuesta :

loreleimjohnson loreleimjohnson

08-05-2020

Answer:

Wear a heart rate monitor. Your heart rate variability (HRV) is the key to monitoring your fitness level

Perform eccentric strength exercises.

Check your vitamin D levels.

Warm up but under-stretch.

Get a functional movement screening.

Explanation:

Answer Link

Аноним Аноним

08-05-2020

Answer:

Wear a heart rate monitor. Your heart rate variability (HRV) is the key to monitoring your fitness level. ...

Perform eccentric strength exercises. ...

Check your vitamin D levels. ...

Warm up but under-stretch. ...

Get a functional movement screening.

Explanation:

Answer Link

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